If you require some shut-eye during the flight, then bringing the right tools can make all the difference between a restless slumber versus a decent one. Bring a little bag of toiletries for long-haul flights with mini versions of toothbrushes, toothpaste, nose sprays, and mouthwashes. Additionally, having some hand sanitizers and wipes onboard is never a bad idea. You can also use your seat area to do basic exercises such as stretching, walking in place, and exercising your arms and legs without getting in anybody’s way. Also, don’t forget snacks as well that will satisfy any cravings you have. Even if you’re not thirsty, taking small sips from time to time will help keep your hydration levels up throughout your journey. It’s easy to become dehydrated on long flights since dry air circulates in the cabin, so bring large water bottles filled at the airport before boarding your flight. Staying healthy during a long flight can be tricky if you don’t plan. Additionally, it’s also wise to bring along some books or magazines for non-electronic options. Having something to pass the time is essential to a stress-free flight, so make sure to bring your technology devices like tablets, mobile phones, and laptops fully charged and with plenty of media content loaded in.

Accessories like scarf wraps, light sweaters, or shrugs that you can easily remove are great because planes are usually chilly when you first board. Choose clothes that are lightweight, breathable, and layer-able. When traveling on long flights, comfort is of utmost importance.

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